This is a package for Quitting Smoking, includes methods of quitting smoking: 1- Changing mindset 2- Hypnotherapy 3- Coaching Some of my clients were able to quit smoking after one hour, after being confirmed smokers of 40 years. If you are really serious about quitting smoking, you will get all the necessary tools to be able to kick this habit and free yourself from all related risks. Fast facts on quitting smoking: Here are some key points about smoking cessation. * Quitting smoking means breaking the cycle of addiction and essentially rewiring the brain to stop craving nicotine. * To be successful, smokers that want to quit need to have a plan in place to beat cravings and triggers. * The benefits of quitting smoking begin in as little as 1 hour after the last cigarette. * The sooner a smoker quits, the faster they'll reduce their risk of cancer, heart and lung disease, & other smoking related conditions.